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To maintain physical & mental health.
This includes therapeutic exercises which corrects problems like sciatica, backache, knee pain etc.
To reduce excess weight. It includes rigorous Yoga .
Yoga good for pregnant women. This ensures healthy pregnancy & reduces any complications during pregnancy.
This includes basic level of Yoga which can be easily done at the geriatric age group. To maintain health & to keep geriatric ailments away.
Children above 8 years can start learning Yoga. They are very flexible & energy levels are high too.
