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Healthy Lifestyle

The essence of yoga is practical and scientific as it lays emphasis on direct experience and practical results-the discovery and fulfilment of human potential.

Body & Mind Balance

Yoga is a holistic discipline.It can be considered a means of balancing and harmonising the body,mind and spirit.


Pranayama is the control and extension of breath, which awakens Prana,or the life force.Practicing the way you inhale and exhale can help you manipulate your vital energy to successfully activate or sooth your mood.


Meditation techniques are related to controlling the mind.On regular practice several benefits ensue as efficient body functioning,a general well-being and overall equanimity.

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Successful Stories

2020 June

Yoga Nritya

Presenting Yoga Nritya on account of International Yoga Day by my students Tanvi & Sharvari.