Yoga with Anju ma'am has proved to be medicine for my mental health. It has increased my resilience in the face of difficulties and has brought about a positive outlook towards life
Pournima
Student
Payment (India)
The essence of yoga is practical and scientific as it lays emphasis on direct experience and practical results-the discovery and fulfilment of human potential.
Yoga is a holistic discipline.It can be considered a means of balancing and harmonising the body,mind and spirit.
Pranayama is the control and extension of breath, which awakens Prana,or the life force.Practicing the way you inhale and exhale can help you manipulate your vital energy to successfully activate or sooth your mood.
Meditation techniques are related to controlling the mind.On regular practice several benefits ensue as efficient body functioning,a general well-being and overall equanimity.
Yoga with Anju ma'am has proved to be medicine for my mental health. It has increased my resilience in the face of difficulties and has brought about a positive outlook towards life
Pournima
StudentDr. Anjali Padhye's yoga classes have helped me to experience the full benefits of yoga. Yoga has also helped to alleviate the day-to-day stress in my life. Anjali madam's yoga sessions have truly been a blessing to me.
Prerana
StudentYoga with anjali ma'am has sparked a light in me and helped me ease into poses I did not think were ever possible with my knee pain. My pain has reduced considerably. Another benefit I would like to add is that the class is taught along scientific lines.
Nisha
StudentI’ve been fortunate to have met Dr. Anjali Padhye at a time when things with regards to my physical and emotional health could have gone for a toss. As she shares her profound knowledge of Yoga, I’ve been able to understand my body better and helped me delve deeper into my self being.
Rekha
StudentI had developed severe issues with vertigo, and was advised 6 months of allopathic treatment, which could have had adverse side effects. But, Dr. Anjali’s faith in Yoga and Ayurveda, helped me out of this pit with ease. The problems that arise during menopause too have been eliminated in the process.
Ashna Chopra
StudentWith just 2 months of regular Yoga practice, I had forgotten the reason I had started Yoga. Dr. Anjalis technical knowledge and the philosophy that has been behind yoga for centuries, is very strong. A fantastic teacher turned friend. If you have the opportunity to take a class with her, I guarantee it will change your life for the better. Thank you for everything Dr. Anjali!
Surabhi
Student